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Top 10 Benefits of Gymnastics

1.  An increase in muscular strength, flexibility and endurance (pound for pound, gymnasts are among the strongest of Olympic athletes).

2.  The knowledge of how to fall and roll safely for all sports.

3.  Increased agility, coordination and fundamentals of movement.

4.  Discipline and self-control.

5.  Learn to listen and follow rules and directions.

6.  Social interaction with peers.

7.  A confident self-image and a positive attitude towards their bodies.

8.  Gain self-esteem, confidence, and a positive “can do” attitude.

9.  Learn to set goals.

10.Trust in one’s own abilities: move from a world of “I can’t” to “I can”.


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